| INTRODUCTION | 
                                                                
                                                                            | Betsey:Hello everyone and welcome back to to PolishPod101.com. This is Beginner series, season 1, lesson 22, How Often Do You Go to the Gym in Poland? I’m Betsey. | 
                                                                
                                                                            | Joanna:And I’m Joanna. | 
                                                                
                                                                            | Betsey:In this lesson you’ll learn how to express frequency. | 
                                                                
                                                                            | Joanna:The conversation takes place in the park. | 
                                                                
                                                                            | Betsey:It’s between Ewa and Jan. | 
                                                                
                                                                            | Joanna:They’re friends, so they’ll be using informal Polish. | 
                                                                
                                                                            | Betsey:Let’s listen to the conversation. | 
                                                                
                                                                            | Lesson conversation | 
                                                                
                                                                            | (1 time natural native speed) | 
                                                                
                                                                            | Jan:Jak często chodzisz na siłownię? | 
                                                                
                                                                            | Ewa:Oj, rzadko. Dlaczego pytasz? | 
                                                                
                                                                            | Jan:Bo ja chodzę codziennie, niestety bez rezultatów. | 
                                                                
                                                                            | Ewa:Nie przesadzaj. Świetnie wyglądasz. | 
                                                                
                                                                            | Jan:Dzięki. | 
                                                                
                                                                            | Alisha: Let’s hear the conversation one time slowly. | 
                                                                
                                                                            | Jan:Jak często chodzisz na siłownię? | 
                                                                
                                                                            | Ewa:Oj, rzadko. Dlaczego pytasz? | 
                                                                
                                                                            | Jan:Bo ja chodzę codziennie, niestety bez rezultatów. | 
                                                                
                                                                            | Ewa:Nie przesadzaj. Świetnie wyglądasz. | 
                                                                
                                                                            | Jan:Dzięki. | 
                                                                
                                                                            | Alisha: Now let’s hear it with the English translation. | 
                                                                
                                                                            | (At the gym.) | 
                                                                
                                                                            | Betsey(At the gym.) | 
                                                                
                                                                            | Jan:Jak często chodzisz na siłownię? | 
                                                                
                                                                            | Betsey:How often do you go to the gym? | 
                                                                
                                                                            | Ewa:Oj, rzadko. Dlaczego pytasz? | 
                                                                
                                                                            | Betsey:Oh, rarely. Why do you ask? | 
                                                                
                                                                            | Jan:Bo ja chodzę codziennie, niestety bez rezultatów. | 
                                                                
                                                                            | Betsey:Because I go every day, unfortunately without results. | 
                                                                
                                                                            | Ewa:Nie przesadzaj. Świetnie wyglądasz. | 
                                                                
                                                                            | Betsey:Don't exaggerate. You look great. | 
                                                                
                                                                            | Jan:Dzięki. | 
                                                                
                                                                            | Betsey:Thanks. | 
                                                                
                                                                            | POST CONVERSATION BANTER | 
                                                                
                                                                            | Betsey:Can you tell us some more about sport in Poland, Joanna. In general, are Poles fit? | 
                                                                
                                                                            | Joanna:It’s sad to admit, but we aren’t. Most Poles don’t exercise on a daily, or even weekly basis. | 
                                                                
                                                                            | Betsey:Aren’t Poles aware of how to have healthy lifestyles? | 
                                                                
                                                                            | Joanna:They are aware, but instead of being active and having a balanced diet, most people choose supplements and sleeping. | 
                                                                
                                                                            | Betsey:That doesn’t sound very active! | 
                                                                
                                                                            | Joanna:No, it doesn’t! About 25% of Poles don’t work out at all, but those who do work out, do it around two to three times a week. | 
                                                                
                                                                            | Betsey:That sounds much better! What are some motivations for Poles to do exercise? | 
                                                                
                                                                            | Joanna:In most cases it’s health problems, or the will to lose weight. | 
                                                                
                                                                            | Betsey:Okay, and with that, it’s time to move on to the vocabulary. | 
                                                                
                                                                            | VOCAB LIST | 
                                                                
                                                                            | Betsey:Let's take a look at the vocabulary for this lesson. | 
                                                                
                                                                            | :The first word we shall see is Joanna:jak często [natural native speed] | 
                                                                
                                                                            | Betsey:how often | 
                                                                
                                                                            | Joanna:jak często [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:jak często [natural native speed] | 
                                                                
                                                                            | :Next Joanna:siłownia [natural native speed] | 
                                                                
                                                                            | Betsey:gym | 
                                                                
                                                                            | Joanna:siłownia [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:siłownia [natural native speed] | 
                                                                
                                                                            | :Next Joanna:dlaczego [natural native speed] | 
                                                                
                                                                            | Betsey:why | 
                                                                
                                                                            | Joanna:dlaczego [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:dlaczego [natural native speed] | 
                                                                
                                                                            | :Next Joanna:codziennie [natural native speed] | 
                                                                
                                                                            | Betsey:every day | 
                                                                
                                                                            | Joanna:codziennie [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:codziennie [natural native speed] | 
                                                                
                                                                            | :Next Joanna:niestety [natural native speed] | 
                                                                
                                                                            | Betsey:unfortunately | 
                                                                
                                                                            | Joanna:niestety [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:niestety [natural native speed] | 
                                                                
                                                                            | :Next Joanna:bez [natural native speed] | 
                                                                
                                                                            | Betsey:without | 
                                                                
                                                                            | Joanna:bez [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:bez [natural native speed] | 
                                                                
                                                                            | :Next Joanna:rezultat [natural native speed] | 
                                                                
                                                                            | Betsey:result | 
                                                                
                                                                            | Joanna:rezultat [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:rezultat [natural native speed] | 
                                                                
                                                                            | :Next Joanna:pytać [natural native speed] | 
                                                                
                                                                            | Betsey:to ask | 
                                                                
                                                                            | Joanna:pytać [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:pytać [natural native speed] | 
                                                                
                                                                            | :Next Joanna:przesadzać [natural native speed] | 
                                                                
                                                                            | Betsey:to exaggerate | 
                                                                
                                                                            | Joanna:przesadzać [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:przesadzać [natural native speed] | 
                                                                
                                                                            | :And last Joanna:wyglądać [natural native speed] | 
                                                                
                                                                            | Betsey:to look | 
                                                                
                                                                            | Joanna:wyglądać [slowly - broken down by syllable] | 
                                                                
                                                                            | Joanna:wyglądać [natural native speed] | 
                                                                
                                                                            | KEY VOCABULARY AND PHRASES | 
                                                                
                                                                            | Betsey:Let's have a closer look at the usuage for some of the words and phrases from this lesson. | 
                                                                
                                                                            | Joanna:The first word is ‘siłownia’ | 
                                                                
                                                                            | Betsey:Meaning “gym” | 
                                                                
                                                                            | Joanna:The Polish noun ‘siłownia’ means a place where we can exercise using various machines. Exercising on them usually requires some strength and the word ‘siłownia’ is related to that. | 
                                                                
                                                                            | Betsey:how do you say “strength” in Polish, then? | 
                                                                
                                                                            | Joanna:It’s‘siła’, the word from which the noun ‘siłownia’ derives. | 
                                                                
                                                                            | Betsey:Okay, what’s the next word? | 
                                                                
                                                                            | Joanna:‘przesadzać’ | 
                                                                
                                                                            | Betsey:“exaggerate” | 
                                                                
                                                                            | Joanna:When Jan was complaining about not being fit, Ewa said - ‘nie przesadzaj’ | 
                                                                
                                                                            | Betsey:“don’t exaggerate” | 
                                                                
                                                                            | Joanna:it’s one of the most common ways of using this word. | 
                                                                
                                                                            | Betsey:Are there any others? | 
                                                                
                                                                            | Joanna:Yes, there’s one more meaning of this verb. | 
                                                                
                                                                            | Betsey:What’s that? | 
                                                                
                                                                            | Joanna:“to replant, repot” when you’re talking about replacing the soil in a potted plant | 
                                                                
                                                                            | Betsey:Wow! I’d never expect that meaning! Can you give us a sample sentence with this meaning? | 
                                                                
                                                                            | Joanna:Sure! for example - ‘dzisiaj przesadzam kwiaty’ | 
                                                                
                                                                            | Betsey:“Today I’m replanting my flowers” | 
                                                                
                                                                            | Joanna:And finally, ‘przesadzać’ can also mean “to overdo”. | 
                                                                
                                                                            | Betsey:What a versatile word! Okay, we’ve learned a lot about this new vocabulary, so it’s time to get to the grammar. | 
                                                                
                                                                            | Lesson focus | 
                                                                
                                                                            | Betsey:In this series we’ve talked a lot about different kinds of leisure activities. In this lesson, you’re going to learn to talk about how often you do things. | 
                                                                
                                                                            | Joanna:The best way to ask about frequency in Polish is - ‘jak często’. | 
                                                                
                                                                            | Betsey:Which means “how often” in English. | 
                                                                
                                                                            | Joanna:In the dialogue, Jan used this question to ask Ewa about her visits to the gym. He said “How often do you go to the gym?” | 
                                                                
                                                                            | Joanna:‘Jak często chodzisz na siłownię?’ | 
                                                                
                                                                            | Betsey:Let’s go through the components of this question. | 
                                                                
                                                                            | Joanna:First we had ‘jak często’ | 
                                                                
                                                                            | Betsey:Which literally means “how often” | 
                                                                
                                                                            | Joanna:...then there was the verb ‘chodzisz’, which is the second person form of the verb ‘chodzić’. | 
                                                                
                                                                            | Betsey:Meaning “to go” | 
                                                                
                                                                            | Joanna:...and lastly ‘na siłownię’... | 
                                                                
                                                                            | Betsey:...which means “to the gym”. | 
                                                                
                                                                            | Joanna:If you want to ask about a different activity, just change the ending. | 
                                                                
                                                                            | Betsey:Give us an example, please! | 
                                                                
                                                                            | Joanna:‘Jak często chodzisz do kina?’ | 
                                                                
                                                                            | Betsey:“How often do you go to the movies?” | 
                                                                
                                                                            | Joanna:The most important part of this kind of question is definitely ‘jak często’ | 
                                                                
                                                                            | Betsey:“how often” | 
                                                                
                                                                            | Joanna:Listeners, please repeat after me - ‘jak często’ | 
                                                                
                                                                            | Betsey:[pause] “how often” | 
                                                                
                                                                            | Joanna:So whenever someone asks you this kind of question, it’s best to use some adverbs, to specify the frequency of your activities. | 
                                                                
                                                                            | Betsey:Let’s go through possible adverbs, one by one. We’ll start with the English, then Joanna will give you the Polish, and then you can repeat after her. | 
                                                                
                                                                            | Betsey:First - “always” | 
                                                                
                                                                            | Joanna:‘zawsze’ | 
                                                                
                                                                            | Betsey:[pause] “often” | 
                                                                
                                                                            | Joanna:‘często’ | 
                                                                
                                                                            | Betsey:[pause] “everyday” | 
                                                                
                                                                            | Joanna:‘codziennie’ | 
                                                                
                                                                            | Betsey:[pause] “usually” | 
                                                                
                                                                            | Joanna:‘zwykle’ | 
                                                                
                                                                            | Betsey:[pause] “sometimes” | 
                                                                
                                                                            | Joanna:‘czasami’ | 
                                                                
                                                                            | Betsey:[pause] “rarely” | 
                                                                
                                                                            | Joanna:‘rzadko’ | 
                                                                
                                                                            | Betsey:[pause] “never” | 
                                                                
                                                                            | Joanna:‘nigdy’ | 
                                                                
                                                                            | Betsey:[pause] In the dialogue, Ewa used the adverb “rarely” to answer Jan’s question. | 
                                                                
                                                                            | Joanna:‘rzadko’ | 
                                                                
                                                                            | Betsey:Let’s get a few sample sentences, for example, with “rarely”. | 
                                                                
                                                                            | Joanna:‘Rzadko jem rano śniadanie’ | 
                                                                
                                                                            | Betsey:“I rarely eat breakfast in the morning” | 
                                                                
                                                                            | Joanna:Now let’s take the adverb - “sometimes” - ‘czasami’ - ‘Czasami słucham muzyki w samochodzie’ | 
                                                                
                                                                            | Betsey:“I sometimes listen to music in my car” | 
                                                                
                                                                            | Joanna:And lastly let’s try “always” - ‘zawsze’ - ‘Mój brat zawsze narzeka’ | 
                                                                
                                                                            | Betsey:“My brother always complains” | 
                                                                
                                                                            | Joanna:Listeners, why not practice making more sentences like this by yourself? | 
                                                                
                                                                            | Betsey:In lesson 20, we introduced two motion verbs - “to go” and “to go by means of transportation” | 
                                                                
                                                                            | Joanna:‘iść’ and ‘jechać’ | 
                                                                
                                                                            | Betsey:In the lesson notes, you’ll find information about two additional motion verbs, which are - | 
                                                                
                                                                            | Joanna:‘chodzić’ | 
                                                                
                                                                            | Betsey:“to go”, “to walk” | 
                                                                
                                                                            | Joanna:and ‘jeździć’ | 
                                                                
                                                                            | Betsey:“to go by means of transportation”, “to ride”. | 
                                                                
                                                                            | Joanna:Now, you’re probably wondering what the difference is between these, since all of the verbs can be translated in English as “to go”. | 
                                                                
                                                                            | Betsey:I was just thinking that! | 
                                                                
                                                                            | Joanna:Well, the answer is very easy. If you go somewhere “now” or “today”, then you’ll use the first set of verbs - ‘iść’ and ‘jechać’. And if you go somewhere regularly, as a kind of routine, then you will use the second set of verbs - ‘chodzić’ and ‘jeździć’. | 
                                                                
                                                                            | Betsey:So many words to learn! | 
                                                                
                                                                            | Joanna:I know, but remember - practice makes perfect! | 
                                                                
                                                                            | Betsey:That just about does it for this lesson.Thanks for listening, everyone, and we’ll see you next time! | 
                                                                
                                                                            | Joanna: Do widzenia. | 
                                                        
                     
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